these levels are suitable for red/orang/green balls
20 forehands in a row
An individual feed drill from the service line, player must be able to make 2o forehand groundstrokes in a row with no errors.
20 backhands in a row
An individual feed drill form the service line, player must make 20 backhand groundstrokes with no errors.
20 stroke rally
A live rally drill where the player must make 20 groundstrokes in arrow using both forehand and backhand from the baseline. No mistakes.
forehand volley, backhand volley, overhead
Individual feed drill of 10 repetitions. Fore hand volley, backhand volley, overhead smash. 30 balls in total, no errors.